Horse gram/ muthira-1 cup
Water to cook -approx. 3 to 4 cups
salt to taste
Turmeric-1/4 tsp
Mustard-1 tsp
Dry Red Chilli- 2 no
Coconut oil-1 tbsp
Curry leaves-few leaves
Onion-1/4 piece(cut to bits)
Method Of Preparation:
1. Pressure cook the horse gram with water, salt,turmeric.The horse gram should be cooked,but not mushy. It takes 3 to 4 whistles on low flame.
2. Heat oil in a wok, splutter the mustard, fry dry red chilly. Then add the onion and fry it till light brown.
Add curry leaves and cooked horse gram to it.
3. Mix well and let the water evaporate to get a dry stir fry. While adding the horse gram if it looks over cooked then do not add the water thats along with it.
Notes:
1. You can add grated coconut to this stir fry. In that case, at the final stage add the grated coconut and mix well.
2. While adding the coconut mix it well using your hand along with few curry leaves. That gives a nice flavor.
its my favorite...nice recipe :)
ReplyDeletevery healthy n delicious upperi, never tried muthira till now..looks good..
ReplyDeleteHealthy one.. Love to have this with kanji / steaming rice..
ReplyDeleteI never tasted Horsegram before. Stir fry looks nice :)
ReplyDeleteI had this muthira when I was a child. Nice recipe, healthy too.
ReplyDeleteCheers,
Uma
http://umaskitchenexperiments.blogspot.com
Looks very healthy. I like anything with beans and lentils :)
ReplyDeleteThis sounds really good!
ReplyDeleteHealthy and delicious..delicious upperi
ReplyDeleteMuthira upperi looks delicious. Haven't had it in a while.
ReplyDeleteI love this snack...it is so healthy and filling too.
ReplyDeletehealthy delicious combination looks wonderful
ReplyDeletetasty dal
ReplyDeleteThats a very healthy and yummy recipe dear...
ReplyDeleteHealthy and tasty looking upperi....love muthira...looks so good
ReplyDeleteDelicious n healthy!!
ReplyDeleteUS Masala
Love kollu stir-fry. so healthy and tasty.
ReplyDeleteEvent: Serve It - Grilled
new recipe in horse gram! We make it in different ways!
ReplyDeleteHealthy recipe!
Very nutritious upperi..I usually make soups with muthira.
ReplyDeleteThanks for dropping by and for the wonderful comments.
very healthy one..looks delicious..:)
ReplyDeletehealthy n delicious...will make a nice combo for rice
ReplyDeletehttp://www.panchamrutham.blogspot.com/
Wowww... very delicious and tempting recipe.. looks absolutely perfect.. thanks for sharing dear :)
ReplyDeleteIndian Cuisine
My fav..Love to have with kanji..
ReplyDeleteSIGNATURE RECIPES & A GIVEAWAY till july 31st 2011
very simple one and healthy too.never tried horse gram in my cooking
ReplyDeletehealthy n delicious upperi
ReplyDeletevery healthy and delicious stir fry..nice recipe..thanks for sharing!
ReplyDeletevery healthy ..never tried.....will hv to try this recipe...
ReplyDeleteWowww.. Delicious looking dish.. Simply inviting dear.
ReplyDeleteI don make this here..But delicious fry
ReplyDeleteWow.. this is really healthy :)
ReplyDeleteNithya
www.4thsensecooking.com
Yummy and super healthy one.
ReplyDeleteGreat click and looks fabulous!
ReplyDeleteAh this is a saviour for me, since i have some grain sitting my pantry not knowing wat to do...looks wonderful!!
ReplyDeleteHealthy & yummy recipe!!! Made horsegram rasam just yesterday..Will try this one nex time :)
ReplyDeletePrathima Rao
Prats Corner
ayyoo...ethu ende fav aanu...enikku ethu kanjiyum kootti kazhikkan bhayangara ishtama....:)
ReplyDeletewow a nice recipe
ReplyDelete