Monday, June 20, 2011

Spinach Stir Fry

Spinach-1 bunch(cut roughly)
Green chilli-1 no(minced)
Garlic-4 cloves(minced)
Mustard-1 tsp
Grated Coconut-1/4 cup
Shallots-3 no(cut to small pieces)
Coconut Oil-2 tsp
Salt to taste


Method of Preparation:
1. Heat oil in a pan, splutter mustard and fry the onion and garlic till the raw smell goes.
2. Add the spinach and salt and cook till done.Keep the pan closed using a lid.Mean while crush green chilli and coconut in a plate and keep aside.
3. Once spinach is cooked keep the lid open so that if excess water is there it can dry.Then add the coconut mixture, mix well and turn off the heat.
4. Serve as a side to rice.





2nd Method:
Spinach- 1 bunch(cut roughly)
Garlic-2 cloves(minced)
Green Chilli-1 no(slit)
Salt to taste
Coconut Oil-2 tsp

Method Of Preparation:
1. In a wok add spinach,garlic,salt and cook with the lid closed till spinach is done. Then dry any water in it and drizzle coconut oil over it. Mix well. Turn Off the heat. Serve with rice.

41 comments:

  1. delicious stir fry I like the second method I make mostly, the first method I use for other greens but haven't with spinach

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  2. Healthy one.. I always prepare the first method.. Should try the other too.

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  3. Healthy greens,delicious stir fry.

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  4. Very healthy n delicious dear..

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  5. you are very creative and innovative ...love your preparations...very yummy healthy and fry ...
    www.rajafood.blogspot.com

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  6. Love it hot steamed rice n papad :D
    US Masala

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  7. Its really a gr8 combo of health and taste.. love to have it any time..

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  8. Spinach stirfry is my favorite looks delicious.

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  9. Something very new will definitely try!good one!

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  10. Healthy and fav stir fry, love ur both versions..

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  11. Looks yum....can eat this daily...

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  12. delicious and very healthy...... love it .... lovely clicks btw......

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  13. so healthy and delicious Spinach fry.

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  14. quite healthy one and love the addition of garlic which i have never tried and coconut oil will give a nice flavour too

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  15. Reshmi loved the first click...
    Healthy and yummy stir fry

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  16. Healthy and delicious stir fry..my all time fav..

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  17. you wouldn't believe this is exactly how we make it at home, expect coconut oil...have try!

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  18. I love Spinach and all sorts of dishes out of them.. :D Yours looks yummyy

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  19. Very healthy and a perfect side dish for veggie meal..Looks good

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  20. Healthy stir fry...like the 2nd method spinach with garlic very nice combo n flavorful...looks so inviting...thanx for your prompt visit n comments at my space :)

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  21. Sure a healthy stir fry...looks very tempting n yummy

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  22. Drooling over your spinach stir fry dear! :D

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  23. a very healthy n simple stir fry... love to hav this wth hot rice n curd

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  24. Healthy and delicious. I love spinach.
    Thanks for your visit. Glad to follow you.
    Event - LGSS _ Paneer

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  25. Yummy and delicious spinach fry. Very healthy and nutritious.

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  26. Healthy and delicious looking stir fry

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  27. yummy yumm...healthy presentation..:)

    Tasty Appetite

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  28. Simple, aromatic stir fry!!!
    Prathima Rao
    Prats Corner

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  29. Yummy & healthy, that looks great.
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  30. Love greens any day delicious spinach fry.

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  31. Both your methods sounds delicious! I make it in two different ways too and they are different from both of yours :)

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Thank you for your time to vist my small world of cooking. Your comments are my inspiration. Criticism and suggestions are always welcome. Happy cooking!

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