Drumstick leaves/Muringa ila-5 cup
Onion-1/2 piece(cut to small pieces)
Turmeric powder a pinch.
Garlic-2 cloves(minced)
Green chilli-1 no(minced)
Grated coconut-1/4 cup
Coconut oil-2 to 3 tsp
Salt to taste
Method Of Preparation:
1. Clean the leaves, separate it from thick stem, small stem is fine to eat. wash, drain and keep aside.
2. Heat oil in a wok.Fry the onions till it turns light brown.
3. Add the washed leaves,turmeric and mix well along with salt.
4. Cook it closed on low till the leaves are half cooked. Then add the garlic and mix well and cook completely.
5. Mix the coconut and green chilly nicely and keep aside.
6. Once leaf is cooked add the coconut mixture and mix well. Turn off the heat after a minute. Serve with rice.
Notes:
1. Do not add water and cook leaf, water will be generated by leaf when cooked on low.
2. Garlic can be added by crushing it too.Also you can fry the garlic along with onion instead of adding it in between.
3. Do not overcook the leaf.It gets a bitter taste.
4. Adding turmeric is not compulsory.
this is my fav.. looks great
ReplyDeleteYum, that looks delicious and healthy :)
ReplyDeleteThoran looks so yum.
ReplyDeleteI love these leaves ~ haven't had since like in ages ~ like the recipe :)
ReplyDeleteUS Masala
I have heard so much about drumstick leaf curries and thorans/poriyals but never tasted. I'll give it a try now.
ReplyDeletelooks fabulous! Lovely presentation :)
ReplyDeleteIvideyum innu ithu thanne anu...Healthy thoran....Pinne vavakku ethra vayasayi?
ReplyDeleteThis is one of my favorite vegetables, but we don't find it here. I wait for someone to go to our family place in goa and pick some and bring it back to mumbai! This brought back some great memories!
ReplyDeleteMy fav.. Perfect..
ReplyDeletedeliciously done drumstick leaves looks wonderful with coconut
ReplyDeleteLooks yum ...perfect with rice
ReplyDeleteNice stir fry..I like this..
ReplyDeleteI made fritters out of this...I wud love to visit here now n then but i lack of time.... Lovely recipe
ReplyDeleteHealthy and delicious recipe. looks gr8 !!
ReplyDeleteIndian Cuisine
My favorite greens..Longing to eat this..
ReplyDeleteGayu
http://ensamayalarangam.blogspot.com
looks delicious...:)
ReplyDeletemy mom makes this one with fresh leaves plucked from our garden.healthy one
ReplyDeleteSimple and healthy thoran....looks good
ReplyDeleteWow would love to try this yummy recipe:-)
ReplyDeleteDo participate in my blogs giveaway here
http://fashionquotient.blogspot.com
i also prepare this every week,ur luks so tempting...
ReplyDeleteSeparating the leaves is a hectic work but the end product is really healthy and yum...
ReplyDeletethis is my fav..looks yummy
ReplyDeleteThis is one of my favorite,healthy and yummy thoran
ReplyDeletemy fav, delicious and healthy thoran..nice clicks..
ReplyDeleteHealthy and delicious stir fry..
ReplyDeletevery yummy and tasty
ReplyDeletewww.rajafood.blogspot.com
Yummy stir fry with one of my fav greens.
ReplyDeleteHealthy and yummy combo!
ReplyDeletewonderful presentation with healthy version..:)
ReplyDeleteTasty Appetite
Healthy and delicious one.
ReplyDeleteI've been craving muringa ila for a while now.. how come you were so lucky!!? I've never tried a thorn, looks delicious! Lovely presentation too. Hey how come I cannot see your home page...am I missing something?
ReplyDeleteLooks healthy :)
ReplyDeleteVery tasty looking thoran...
ReplyDeleteHey Reshmi...Thnx for joining my blog...Thoran looks very yummy....I have never had it before but will surely give it a try now...
ReplyDeleteCheers
Neha
This really looks delicious. I've never had this dish but you've made me want to try it. I hope you have a wonderful evening. Blessings...Mary
ReplyDeleteHealthy thoran ...Love to have it with rice..
ReplyDeletehttp://panchamrutham.blogspot.com/
Looks yummy and tempting. Perfect for side dish. Lovely presentation.
ReplyDeletevery healthy and delicious!
ReplyDeletevery healthy and delicious!
ReplyDeleteSo healthy and delicious recipe.
ReplyDeletea very healthy stir fry..i love this :)
ReplyDeleteas the name shows ur blog is an easy cook..
ReplyDeletevist my blog
for some reason I can get loads of drumsticks to buy but i can't seem to get drumstick leaves...:)...i have been wanting to try something like this since a while...this is such a healthy dish....totally love it....:)
ReplyDeleteone of my fav n very healthy thoran...simply superb...
ReplyDelete