Toor dal/pigeon pea-1/2 cup
Snake gourd-1/4 cup(cut to small pieces)
Turmeric-1/4 tsp
Chilly powder- 1 tsp
Salt to taste
Grated Coconut-1/4 cup
Mustard-1 tsp
Dry red chilly-1 no
Cumin-1/2 tsp
Oil-2 tsp
curry leaves few.
Method Of Preparation:
1. Cook the dal with little water till it gets half way done,then add snake gourd,chilly,turmeric,salt and cook till the veg becomes soft not mushy.
2. Meanwhile grind the coconut to smooth paste. Add that mixture to the curry and boil for 3 to 4 mins. Add the curry leaves and turn off the heat.
3. Heat oil in a wok, add mustard, red chilly,cumin. Let it splutter, add this to the curry and serve with rice.
Tips:
1. Grated coconut can be replaced with coconut milk.In that case dont boil. Let the curry simmer for few minutes and then add the seasoning.
Protein packed dish...looks yummy!
ReplyDeleteLove the idea, specially mixing with the dal. Just add roti/rice and complete meal.
ReplyDeleteSimple and Healthy. Nice one
ReplyDeleteGr8 combo of health and taste... Nice presentation..
ReplyDeletefantastic idea it is..to mix the snake gourd with dal..
ReplyDeleteThat's a delectable combo for sure
ReplyDeleteWholesome n delicious- great recipe dear!
ReplyDeleteUS Masala
delicious and healthy dish !!
ReplyDeleteadipoli.. daily sherikku kothippikkuka aanalle..
ReplyDeleteaah reminds me of mom's curry
ReplyDeleteammaandbaby.blogspot.com/
Lovely recipe.. looks perfect dear.. thanks for the awesome recipe :)
ReplyDeleteThis is an easy recipe..Will be great with rice alle..
ReplyDeleteYummy curry.
ReplyDeleteI do a similar kind of curry.though it looks simple it has lots of flavor and it's healthy too.kids will love it with rice and some ghee...
ReplyDeleteCurry looks healthy and delicious
ReplyDeleteSouth Indian Home
Addition of coconut milk in curry....Yummmmm!
ReplyDeletelong since get to see snake gourd.....wish I get some here...The curry looks superb
ReplyDeletehttp://www.panchamrutham.blogspot.com/
Flavorful and healthy curry... Love it with chapathis...
ReplyDeleteAhaa, ee curry kollamallo..Njan snake gourd vechu aviyal and thoran mathrame undakkittullu..
ReplyDeletePinne i hve tried chakka aviyal with frozen chakka before..Freshnte athrem taste ellarunnelum nallatharunnu ketto..Njanum chila frozen veggies medichu nokkumbol athu spoiled aayirunnu pakshe 1-2 times angane pattiyittullu..
Curry looks super delicious and comforting..
ReplyDeleteSimple & delicious dish.
ReplyDeletehttp://www.easycookingforamateurs.com/
wow Reshmi...adipoli curry...quick and easy...
ReplyDeleteHealthy, mildly flavored & comforting dal :)
ReplyDeletePrathima Rao
Prats Corner
delicious version..
ReplyDeleteTasty Appetite
Yummy curry,but we dont eat this much....
ReplyDeleteLovely delicious curry.
ReplyDeletewe too make it and very nicely made delicious curry
ReplyDeleteDelicious and healthy curry,yummy.
ReplyDeleteDelicious dish:)
ReplyDeleteBeautiful recipe, lovely curry!
ReplyDeleteThis has a really unusual name that makes it very interesting. I hope you have a great day. Blessings...Mary
ReplyDeleteCreamy snake gaurd curry.love the picturess.
ReplyDeleteLove this kind of kootu/dal Snake gourd is not easily available here :(
ReplyDeleteAmma used to make this curry, looks awesome.
ReplyDeleteNice Healthy Curry !
ReplyDelete